What Counts As A Serving Of Veggies

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What is a serving of vegetables? how to get your portions right

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Here’s the secret to eating more veggies every day, according to aMyplate guide to portion sizes .

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What counts as a serving of fruit? Or an ounce equivalent of grains

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How Many Carbs Are in Vegetables?

How many servings of fruits & vegetables do you eat a day?

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